Crisis Support Services of Alameda County, CA - 24 Hour Crisis Line:
1-800-309-2131National Suicide Prevention Lifeline:
1-800-273-8255Get Help for Yourself
We’re glad that you found us and we want to help you remain safe and find hope, whether your difficult period is now or in the future.
Learn moreGet Help for a Loved One
It can be scary when a friend or loved one is thinking about suicide. Let us help.
Learn moreMental Health Channel
Engaging, enlightening, informative programming, commercial free, to help all viewers improve their mental health.
Mental Health ChannelFree guided meditations from UCLA
Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Presented by the UCLA Mindful Awareness Research Center.
Guided MeditationUCSD Center for Mindfulness
Guided audio files for practicing Mindfulness-Based Stress Reduction (MBSR) from the UC San Diego Center for Mindfulness.
Center for MindfulnessThe Free Mindfulness Project
The aim of The Free Mindfulness Project is to provide easy and free access to mindfulness
Mindfulness Project
