Tips for Managing the Holiday Blues – NAMI.org

CSS is here for you during this holiday season and beyond. If you are in crisis and/or struggling emotionally please call our 24/7 confidential crisis line @ 1-800-309-2131 for a kind and listening ear.

“Many people can experience feelings of anxiety or depression during the holiday season. People who already live with a mental health condition should take extra care to tend to their overall health and wellness during this time.” – See More at: https://www.nami.org/Blogs/NAMI-Blog/November-2015/Tips-for-Managing-the-Holiday-Blues#